Recipe #1: Keto Chicken & Broccoli Stir-Fry

This keto-friendly take on a takeout classic is quick, flavorful, and satisfying. Juicy chicken breast and tender broccoli florets are tossed in a garlicky soy sauce glaze that keeps carbs low while delivering big flavor.

Ingredients (Serves 4)

• 1 lb chicken breast, thinly sliced
• 3 cups broccoli florets
• 3 tbsp avocado oil (or sesame oil)
• 3 cloves garlic, minced
• 2 tbsp soy sauce (or coconut aminos for soy-free)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil (for flavor)
• ½ tsp ground ginger
• ½ tsp red pepper flakes (optional, for heat)
• 1 tsp sesame seeds (garnish)
• Green onions, sliced (garnish)

Instructions

1. Heat 2 tbsp oil in a large skillet or wok. Add chicken slices and stir-fry until golden and cooked through (5–6 minutes). Remove and set aside.
2. Add remaining oil to pan. Stir-fry garlic, ginger, and broccoli for 3–4 minutes until broccoli is tender-crisp.
3. Return chicken to pan. Add soy sauce, rice vinegar, sesame oil, and red pepper flakes. Toss to coat.
4. Cook 2–3 minutes until sauce thickens slightly.
5. Garnish with sesame seeds and green onions before serving.

Nutrition (per serving)

• Calories: 290
• Protein: 30g
• Fat: 16g
• Carbohydrates: 6g net carbs
• Fiber: 2g

Tips & Variations

• Make it spicier: Add chili paste or sriracha.
• Other veggies: Try zucchini, bell peppers, or mushrooms.
• Meal prep: Cooks well in batches; store in fridge for 3 days.

Recipe #2: Keto Beef & Green Bean Stir-Fry

Tender strips of beef and crisp green beans are tossed in a savory garlic-soy sauce for a quick and flavorful keto dinner.

Ingredients (Serves 4)

• 1 lb flank steak, thinly sliced
• 3 cups green beans, trimmed
• 3 tbsp avocado oil
• 3 cloves garlic, minced
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• ½ tsp black pepper
• 1 tsp sesame seeds (for garnish)

Instructions

1. Heat 2 tbsp oil in a skillet. Stir-fry beef strips until browned, 4–5 minutes. Remove and set aside.
2. Add remaining oil and stir-fry green beans 3–4 minutes until tender-crisp.
3. Return beef to pan, add garlic, soy sauce, vinegar, and sesame oil. Toss well.
4. Cook 2 more minutes, garnish with sesame seeds, and serve.

Nutrition (per serving)

• Calories: 310
• Protein: 29g
• Fat: 18g
• Carbs: 6g net carbs
• Fiber: 2g

Recipe #3: Keto Shrimp & Bok Choy Stir-Fry

Juicy shrimp pair perfectly with tender bok choy in this light, garlicky keto stir-fry.

Ingredients (Serves 4)

• 1 lb large shrimp, peeled and deveined
• 4 cups bok choy, chopped
• 2 tbsp avocado oil
• 3 cloves garlic, minced
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp ginger, grated
• 1 tsp chili flakes (optional)
• 1 tsp sesame oil

Instructions

1. Heat oil in skillet, add garlic and ginger, stir-fry 30 seconds.
2. Add shrimp and cook 2–3 minutes until pink. Remove and set aside.
3. Stir-fry bok choy 3–4 minutes until tender.
4. Return shrimp, add soy sauce, sesame oil, and chili flakes. Toss well and serve hot.

Nutrition (per serving)

• Calories: 240
• Protein: 28g
• Fat: 12g
• Carbs: 5g net carbs
• Fiber: 2g

Recipe #4: Keto Pork & Cabbage Stir-Fry

Ground pork and shredded cabbage combine in this hearty, budget-friendly keto stir-fry with garlic and ginger.

Ingredients (Serves 4)

• 1 lb ground pork
• 4 cups green cabbage, shredded
• 2 tbsp avocado oil
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 2 tbsp soy sauce (or coconut aminos)
• 1 tsp rice vinegar
• ½ tsp chili paste (optional)

Instructions

1. Heat oil, add garlic and ginger, cook 1 minute.
2. Add ground pork and stir-fry until browned, 6–7 minutes.
3. Add shredded cabbage, soy sauce, vinegar, and chili paste.
4. Cook until cabbage softens (5 minutes). Serve hot.

Nutrition (per serving)

• Calories: 320
• Protein: 26g
• Fat: 22g
• Carbs: 6g net carbs
• Fiber: 3g

Recipe #5: Keto Teriyaki Chicken Stir-Fry

A sugar-free teriyaki sauce brings this chicken stir-fry to life with a sweet-savory glaze.

Ingredients (Serves 4)

• 1 lb chicken thighs, sliced
• 2 cups bell peppers, sliced
• 1 cup zucchini, sliced
• 3 tbsp avocado oil
• 3 cloves garlic, minced
• ¼ cup sugar-free teriyaki sauce
• 1 tbsp soy sauce
• 1 tsp sesame oil

Instructions

1. Heat 2 tbsp oil, stir-fry chicken until browned, 6–7 minutes. Remove.
2. Add remaining oil, stir-fry peppers and zucchini until tender.
3. Return chicken, add garlic, teriyaki, soy sauce, and sesame oil. Toss well.
4. Cook 2–3 more minutes and serve hot.

Nutrition (per serving)

• Calories: 310
• Protein: 27g
• Fat: 18g
• Carbs: 7g net carbs
• Fiber: 2g

Recipe #6: Keto Beef & Mushroom Stir-Fry

Beef and mushrooms make a savory, umami-packed combo for an easy keto dinner.

Ingredients (Serves 4)

• 1 lb sirloin steak, sliced
• 8 oz mushrooms, sliced
• 3 tbsp avocado oil
• 3 cloves garlic, minced
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• Black pepper to taste

Instructions

1. Heat 2 tbsp oil, stir-fry steak strips until browned, 4–5 minutes. Remove.
2. Add mushrooms with remaining oil, cook until golden, 5 minutes.
3. Return steak, add garlic, soy sauce, vinegar, and sesame oil. Toss well.
4. Cook 2–3 more minutes and serve hot.

Nutrition (per serving)

• Calories: 330
• Protein: 30g
• Fat: 20g
• Carbs: 5g net carbs
• Fiber: 1g

Recipe #7: Keto Egg & Vegetable Stir-Fry

This quick vegetarian stir-fry uses scrambled eggs and keto-friendly veggies for a protein-rich meal.

Ingredients (Serves 4)

• 6 large eggs, beaten
• 3 cups mixed low-carb veggies (zucchini, bell peppers, spinach)
• 3 tbsp avocado oil
• 2 cloves garlic, minced
• 2 tbsp soy sauce (or coconut aminos)
• 1 tsp sesame oil
• ½ tsp red pepper flakes (optional)

Instructions

1. Heat 1 tbsp oil, scramble eggs until just set. Remove and set aside.
2. Add remaining oil, stir-fry garlic and veggies 4–5 minutes until tender.
3. Return eggs, add soy sauce, sesame oil, and red pepper flakes. Toss to combine.
4. Serve hot as a light dinner or lunch.

Nutrition (per serving)

• Calories: 250
• Protein: 16g
• Fat: 18g
• Carbs: 6g net carbs
• Fiber: 2g