Dessert doesn’t have to mean guilt. With the right ingredients and smart portioning, you can enjoy something sweet while keeping calories in check.

These 7 dessert recipes under 200 calories are quick, satisfying, and perfect for when you want a treat without overindulging.

1. Greek Yogurt Chocolate Mousse

Ingredients:

• 1 cup Greek yogurt (non-fat)
• 2 tbsp unsweetened cocoa powder
• 1 tbsp honey or maple syrup
• ½ tsp vanilla extract

Instructions:

1. Mix all ingredients until smooth and creamy.
2. Chill for 30 minutes before serving.

Nutrition (per serving, makes 2):

150 calories | 12g protein | 2g fat | 20g carbs

2. Frozen Banana Bites

Ingredients:

• 1 banana, sliced into coins
• 2 tbsp dark chocolate chips (70% cocoa)
• 1 tsp coconut oil

Instructions:

1. Melt chocolate and coconut oil together.
2. Dip banana slices, place on parchment, and freeze.

Nutrition (per 4 bites):

120 calories | 2g protein | 5g fat | 18g carbs

3. Baked Cinnamon Apples

Ingredients:

• 1 medium apple, cored and sliced
• ½ tsp cinnamon
• 1 tsp honey

Instructions:

1. Place apple slices on a baking tray.
2. Sprinkle with cinnamon and drizzle with honey.
3. Bake at 375°F (190°C) for 12–15 minutes.

Nutrition (per serving):

140 calories | 1g protein | 0g fat | 36g carbs

4. Mini Chocolate-Covered Strawberries

Ingredients:

• 6 large strawberries
• 1 tbsp dark chocolate chips
• ½ tsp coconut oil

Instructions:

1. Melt chocolate and oil, dip strawberries halfway.
2. Place on parchment, refrigerate until set.

Nutrition (per serving, 6 berries):

110 calories | 1g protein | 6g fat | 14g carbs

5. Chia Seed Pudding (Single Serve)

Ingredients:

• 2 tbsp chia seeds
• ½ cup almond milk (unsweetened)
• ½ tsp vanilla extract
• 1 tsp maple syrup

Instructions:

1. Mix all ingredients in a jar.
2. Refrigerate for at least 2 hours (or overnight).

Nutrition (per serving):

160 calories | 4g protein | 7g fat | 20g carbs

6. Cottage Cheese & Pineapple Bowl

Ingredients:

• ½ cup low-fat cottage cheese
• ½ cup pineapple chunks (fresh or canned in juice)

Instructions:

1. Combine cottage cheese and pineapple in a small bowl.
2. Chill for a refreshing, protein-packed dessert.

Nutrition (per serving):

130 calories | 10g protein | 3g fat | 18g carbs

7. No-Bake Oatmeal Energy Bites (Mini Size)

Ingredients:

• ½ cup oats
• 2 tbsp peanut butter
• 1 tbsp honey
• 1 tbsp mini chocolate chips

Instructions:

1. Mix ingredients and roll into 8 small balls.
2. Refrigerate for 30 minutes before eating.

Nutrition (per ball, 2 balls per serving):

180 calories | 6g protein | 7g fat | 22g carbs

Final Thoughts

Desserts don’t have to derail your healthy eating goals.

These 7 recipes under 200 calories give you sweetness, variety, and balance — whether it’s fruit-based, chocolatey, or protein-rich.

Try prepping a few ahead of time so you can satisfy cravings without reaching for processed snacks.