Greek yogurt is creamy, protein-packed, and one of the most versatile ingredients in the kitchen.

From breakfasts to savory dinners, it can be used in countless ways.

Here are 7 healthy Greek yogurt recipes with easy instructions and nutrition info.

1. Greek Yogurt Parfait

Ingredients:

1 cup Greek yogurt, ½ cup granola, ½ cup berries, drizzle of honey.

Instructions:

1. Layer Greek yogurt, granola, and berries in a glass or bowl.
2. Drizzle with honey before serving.

Nutrition (per serving):

280 calories | 16g protein | 8g fat | 38g carbs

2. Greek Yogurt Chicken Salad

Ingredients:

2 cups shredded chicken, ½ cup Greek yogurt, celery, apple, walnuts.

Instructions:

1. Mix Greek yogurt with diced celery, apple, and walnuts.
2. Stir in shredded chicken until well coated.
3. Chill before serving.

Nutrition (per serving):

320 calories | 32g protein | 12g fat | 15g carbs

3. Greek Yogurt Smoothie

Ingredients:

1 cup Greek yogurt, 1 banana, 1 cup frozen berries, 1 cup almond milk.

Instructions:

1. Blend all ingredients until smooth.
2. Serve cold.

Nutrition (per serving):

300 calories | 20g protein | 5g fat | 45g carbs

4. Greek Yogurt Pancakes

Ingredients:

1 cup Greek yogurt, ½ cup oats, 2 eggs, 1 tsp baking powder.

Instructions:

1. Blend oats into flour.
2. Mix with yogurt, eggs, and baking powder.
3. Cook pancakes on a skillet until golden brown.

Nutrition (per 3 pancakes):

280 calories | 20g protein | 6g fat | 38g carbs

5. Tzatziki Dip (Greek Yogurt Cucumber Sauce)

Ingredients:

1 cup Greek yogurt, ½ cucumber (grated), garlic, lemon juice, dill.

Instructions:

1. Grate cucumber, squeeze out excess water.
2. Mix with yogurt, garlic, lemon juice, and dill.
3. Chill before serving.

Nutrition (per 2 tbsp serving):

35 calories | 3g protein | 2g fat | 2g carbs

6. Greek Yogurt Overnight Oats

Ingredients:

½ cup oats, ½ cup Greek yogurt, ½ cup milk, fruit of choice.

Instructions:

1. Combine oats, yogurt, and milk in a jar.
2. Add fruit and refrigerate overnight.
3. Stir and enjoy in the morning.

Nutrition (per serving):

280 calories | 16g protein | 6g fat | 40g carbs

7. Greek Yogurt Chocolate Mousse

Ingredients:

1 cup Greek yogurt, 2 tbsp cocoa powder, 2 tbsp honey, 1 tsp vanilla.

Instructions:

1. Mix yogurt, cocoa powder, honey, and vanilla until smooth.
2. Chill for 30 minutes before serving.

Nutrition (per serving):

200 calories | 15g protein | 4g fat | 28g carbs

Final Thoughts

Greek yogurt is more than just a breakfast staple — it can be the base for dips, desserts, and high-protein meals. Try these recipes for easy, nutritious, and versatile options you can enjoy any time of day.