Mornings can be hectic, but that doesn’t mean you have to skip breakfast or settle for sugary snacks.

These 7 quick and healthy breakfast recipes are designed to be ready in 10 minutes or less, giving you the energy and focus you need to start your day right.

1. Greek Yogurt & Berry Parfait

Ingredients:

• 1 cup Greek yogurt
• ½ cup fresh berries (blueberries, strawberries, or raspberries)
• ¼ cup granola
• 1 tsp honey (optional)

Instructions:

1. Layer yogurt, berries, and granola in a bowl or jar.
2. Drizzle with honey if desired.

Nutrition (per serving): 280 calories | 18g protein | 6g fat | 42g carbs

2. Avocado Toast with Egg

Ingredients:

• 1 slice whole-grain bread
• ½ ripe avocado
• 1 boiled or fried egg
• Salt, pepper, chili flakes (optional)

Instructions:

1. Toast bread and mash avocado on top.
2. Add boiled or fried egg.
3. Sprinkle with salt, pepper, and chili flakes.

Nutrition (per serving): 310 calories | 12g protein | 16g fat | 32g carbs

3. Overnight Oats (Grab-and-Go)

Ingredients:

• ½ cup rolled oats
• ½ cup milk (dairy or plant-based)
• ¼ cup Greek yogurt
• 1 tbsp chia seeds
• ½ cup fruit (berries, banana, or apple slices)

Instructions:

1. Mix oats, milk, yogurt, and chia in a jar.
2. Top with fruit and refrigerate overnight.

Nutrition (per serving): 340 calories | 15g protein | 9g fat | 52g carbs

4. Peanut Butter Banana Smoothie

Ingredients:

• 1 banana (frozen preferred)
• 1 tbsp peanut butter
• 1 cup milk or almond milk
• 1 scoop protein powder (optional)
• ½ tsp cinnamon

Instructions:

1. Blend all ingredients until smooth.
2. Serve cold.

Nutrition (per serving): 320 calories | 17g protein | 11g fat | 41g carbs

5. Cottage Cheese & Fruit Bowl

Ingredients:

• 1 cup low-fat cottage cheese
• ½ cup pineapple chunks or peach slices
• 1 tbsp sunflower seeds or walnuts

Instructions:

1. Place cottage cheese in a bowl.
2. Top with fruit and seeds/nuts.

Nutrition (per serving): 250 calories | 22g protein | 8g fat | 24g carbs

6. Whole-Wheat Wrap with Turkey & Spinach

Ingredients:

• 1 whole-wheat tortilla
• 2 slices turkey breast
• 1 handful spinach
• 1 tbsp hummus

Instructions:

1. Spread hummus on tortilla.
2. Add turkey and spinach.
3. Roll up tightly and slice in half.

Nutrition (per serving): 280 calories | 20g protein | 8g fat | 32g carbs

7. Apple Slices with Almond Butter & Granola

Ingredients:

• 1 apple, sliced
• 2 tbsp almond butter
• 2 tbsp granola

Instructions:

1. Slice apple into wedges.
2. Spread with almond butter.
3. Sprinkle with granola.

Nutrition (per serving): 270 calories | 6g protein | 13g fat | 32g carbs

Final Thoughts

You don’t need to sacrifice health for convenience.

These quick breakfasts are portable, nutritious, and satisfying — perfect for busy mornings when every minute counts.

Try prepping a few of these ahead of time (like overnight oats or parfaits) so you can grab and go all week long.