When your energy dips in the afternoon, the right snack can make all the difference. Instead of reaching for sugary or processed foods, try these 7 energizing snack ideas.

They’re packed with protein, fiber, and healthy fats to keep you feeling satisfied and focused.

1. Apple Slices with Almond Butter

Ingredients:

• 1 medium apple, sliced
• 2 tbsp almond butter

Instructions:

1. Slice the apple into wedges.
2. Spread each wedge with almond butter.

Nutrition (per serving):

220 calories | 5g protein | 11g fat | 25g carbs

2. Greek Yogurt with Granola and Honey

Ingredients:

• 1 cup Greek yogurt
• ¼ cup granola
• 1 tsp honey

Instructions:

1. Spoon yogurt into a bowl.
2. Top with granola and drizzle with honey.

Nutrition (per serving):

280 calories | 16g protein | 6g fat | 38g carbs

3. Roasted Chickpeas

Ingredients:

• 1 cup canned chickpeas (rinsed and dried)
• 1 tsp olive oil
• ½ tsp paprika
• Pinch of salt

Instructions:

1. Toss chickpeas with olive oil, paprika, and salt.
2. Roast at 400°F (200°C) for 20 minutes, shaking halfway.

Nutrition (per ½ cup serving):

150 calories | 6g protein | 3g fat | 22g carbs

4. Trail Mix (DIY)

Ingredients:

• ¼ cup almonds
• 2 tbsp raisins
• 1 tbsp pumpkin seeds
• 1 tbsp dark chocolate chips

Instructions:

1. Combine all ingredients in a small container.
2. Portion into snack bags for on-the-go.

Nutrition (per serving):

210 calories | 6g protein | 11g fat | 23g carbs

5. Hummus with Veggie Sticks

Ingredients:

• ½ cup carrot sticks
• ½ cup cucumber sticks
• 3 tbsp hummus

Instructions:

1. Slice vegetables into sticks.
2. Serve with hummus for dipping.

Nutrition (per serving):

160 calories | 4g protein | 7g fat | 18g carbs

6. Hard-Boiled Egg & Whole-Grain Crackers

Ingredients:

• 1 boiled egg
• 4 whole-grain crackers

Instructions:

1. Peel the boiled egg and slice.
2. Serve with crackers.

Nutrition (per serving):

190 calories | 9g protein | 9g fat | 18g carbs

7. Cottage Cheese with Pineapple

Ingredients:

• ½ cup low-fat cottage cheese
• ½ cup pineapple chunks

Instructions:

1. Place cottage cheese in a bowl.
2. Top with pineapple and mix lightly.

Nutrition (per serving):

140 calories | 12g protein | 3g fat | 15g carbs

Final Thoughts

These energizing snacks are easy to prepare, portable, and balanced to help you avoid energy crashes.

Whether you’re at work, school, or on the go, keeping a few of these options ready will make healthy snacking effortless.