5 Sugar-Free Baking Recipes | Healthy Muffins, Breads & Waffles

Wholesome, delicious, and free from added sugar — these recipes bring comfort food back into your healthy kitchen.

Ideal for meal prep or weekend treats.

1. Sugar-Free Banana Bread

Servings: 10 slices | Prep Time: 10 mins | Bake Time: 35 mins

Ingredients

• 3 ripe bananas (natural sweetness)
• 1½ cups almond flour
• 1 scoop (30 g) vanilla sugar-free protein powder
• 3 eggs
• 2 tbsp coconut oil, melted
• 1 tsp cinnamon
• ½ tsp baking soda
• ½ tsp vanilla extract

Instructions

1. Preheat oven to 350°F (175°C).
2. Mash bananas, whisk with eggs, oil, and vanilla.
3. Add almond flour, protein powder, cinnamon, and baking soda.
4. Pour into greased loaf pan; bake 30–35 minutes.

Macros (per slice)

Calories: 170 | Protein: 9g | Carbs: 11g | Fiber: 3g | Net Carbs: 8g | Fat: 10g

2. Sugar-Free Carrot Muffins

Servings: 9 muffins | Prep Time: 10 mins | Bake Time: 20 mins

Ingredients

• 1½ cups almond flour
• ½ cup grated carrot
• 2 eggs
• 1 scoop vanilla protein powder (sugar-free)
• 2 tbsp coconut oil, melted
• 1 tsp cinnamon
• ½ tsp baking powder
• 1–2 tsp erythritol or monk fruit (optional)

Instructions

1. Preheat oven to 350°F (175°C).
2. Combine all ingredients into a thick batter.
3. Divide into muffin tin and bake 18–20 minutes.

Macros (per muffin)

Calories: 150 | Protein: 8g | Carbs: 9g | Fiber: 3g | Net Carbs: 6g | Fat: 9g

3. Coconut Almond Waffles (Sugar-Free)

Servings: 2 waffles | Prep Time: 5 mins | Cook Time: 6 mins

Ingredients

• 2 eggs
• 1 scoop unflavored sugar-free protein powder
• 2 tbsp coconut flour
• 2 tbsp almond flour
• ¼ cup unsweetened almond milk
• 1 tbsp coconut oil, melted
• ½ tsp baking powder
• ½ tsp vanilla extract

Instructions

1. Preheat waffle iron and grease lightly.
2. Whisk wet ingredients; stir in dry ingredients until smooth.
3. Cook 4–6 minutes until golden and crisp.

Macros (per waffle)

Calories: 200 | Protein: 18g | Carbs: 8g | Fiber: 3g | Net Carbs: 5g | Fat: 11g

4. Chocolate Protein Muffins (Sugar-Free)

Servings: 9 muffins | Prep Time: 8 mins | Bake Time: 18 mins

Ingredients

• 1 cup almond flour
• 1 scoop chocolate sugar-free protein powder
• 2 tbsp cocoa powder
• 2 eggs
• ¼ cup unsweetened almond milk
• 1 tbsp coconut oil, melted
• 1 tsp baking powder
• 1–2 tsp erythritol (optional)

Instructions

1. Preheat oven to 350°F (175°C).
2. Mix wet ingredients, then stir in dry ingredients.
3. Pour into muffin tin; bake 18 minutes.

Macros (per muffin)

Calories: 160 | Protein: 10g | Carbs: 7g | Fiber: 2g | Net Carbs: 5g | Fat: 10g

5. Lemon Poppy Seed Loaf (Sugar-Free)

Servings: 10 slices | Prep Time: 10 mins | Bake Time: 35 mins

Ingredients

• 1½ cups almond flour
• 1 scoop vanilla sugar-free protein powder
• 3 eggs
• 2 tbsp coconut oil
• Juice and zest of 1 lemon
• 1 tbsp poppy seeds
• 1 tsp baking powder
• 1–2 tsp monk fruit or stevia (optional)

Instructions

1. Preheat oven to 350°F (175°C).
2. Combine all ingredients; mix well.
3. Pour into loaf pan; bake 30–35 minutes.
4. Cool before slicing.

Macros (per slice)

Calories: 165 | Protein: 9g | Carbs: 8g | Fiber: 2g | Net Carbs: 6g | Fat: 10g

Summary Table