5 Sugar-Free Drink Recipes | Smoothies, Lattes & Healthy Mocktails

Hydrate, energize, and indulge — without the sugar spike.

These drinks are naturally sweetened, refreshing, and suitable for most clean-eating or low-carb lifestyles.

1. Sugar-Free Strawberry Protein Smoothie

Servings: 1 | Prep Time: 3 mins

Ingredients

• 1 cup unsweetened almond milk
• ½ cup frozen strawberries
• 1 scoop vanilla sugar-free protein powder
• ½ tsp stevia or monk fruit (optional)
• 4–5 ice cubes

Instructions

1. Blend all ingredients until smooth.
2. Adjust sweetness or thickness to taste.

Macros

Calories: 180 | Protein: 25g | Carbs: 7g | Fiber: 3g | Net Carbs: 4g | Fat: 5g

2. Sugar-Free Iced Coffee Latte

Servings: 1 | Prep Time: 2 mins

Ingredients

• 1 cup brewed coffee (chilled)
• ½ cup unsweetened almond milk
• 1–2 tsp erythritol or monk fruit (optional)
• Ice cubes
• Dash of cinnamon or unsweetened cocoa (optional)

Instructions

1. Fill glass with ice.
2. Pour in coffee and almond milk.
3. Stir in sweetener and top with cinnamon.

Macros

Calories: 35 | Protein: 1g | Carbs: 1g | Fat: 2g

3. Sparkling Lemon Ginger Detox Water

Servings: 2 | Prep Time: 3 mins

Ingredients

• 2 cups sparkling water
• 1 tbsp fresh lemon juice
• ½ tsp grated fresh ginger
• ¼ tsp stevia or 1 packet monk fruit (optional)
• Ice + lemon slices for garnish

Instructions

1. Combine all ingredients in a glass or pitcher.
2. Stir and serve chilled.

Macros (per serving)

Calories: 5 | Protein: 0g | Carbs: 1g | Fat: 0g

4. Sugar-Free Hot Chocolate

Servings: 1 | Prep Time: 3 mins | Cook Time: 2 mins

Ingredients

• 1 cup unsweetened almond milk
• 1 tbsp unsweetened cocoa powder
• 1 scoop (15 g) chocolate sugar-free protein powder (optional for creaminess)
• 1 tsp erythritol or monk fruit
• ¼ tsp vanilla extract

Instructions

1. Warm almond milk on stovetop or microwave.
2. Whisk in cocoa, protein powder (if using), sweetener, and vanilla.
3. Serve hot with a sprinkle of cinnamon.

Macros

Calories: 90 | Protein: 10g | Carbs: 3g | Fiber: 2g | Net Carbs: 1g | Fat: 4g

5. Sugar-Free Mojito Mocktail

Servings: 2 | Prep Time: 5 mins

Ingredients

• 2 cups sparkling water
• Juice of 1 lime
• 6–8 fresh mint leaves
• ½ tsp stevia or erythritol (optional)
• Ice cubes

Instructions

1. Muddle mint and lime juice at the bottom of each glass.
2. Add ice and sparkling water.
3. Stir gently and serve immediately.

Macros (per serving)

Calories: 5 | Protein: 0g | Carbs: 1g | Fat: 0g

Summary Table