5 Sugar-Free Snack & Energy Bite Recipes | High-Protein, No Added Sugar

All of these snacks are grain-free, refined-sugar-free, and naturally sweetened only with erythritol, stevia, or monk fruit.

Perfect for meal prep or grab-and-go energy.

1. Sugar-Free Almond Protein Balls

Servings: 10 balls | Prep Time: 10 mins | No Bake

Ingredients

• 1 cup almond flour
• 1 scoop (30 g) vanilla sugar-free protein powder
• 2 tbsp almond butter
• 1 tbsp coconut oil, melted
• 2–3 tbsp unsweetened almond milk
• 1 tsp vanilla extract
• 1 tsp erythritol or stevia (optional)

Instructions

1. Combine all dry ingredients in a bowl.
2. Add almond butter, coconut oil, and milk; mix until dough forms.
3. Roll into balls and refrigerate 20–30 minutes before serving.

Macros (per ball)

Calories: 110 | Protein: 6g | Carbs: 3g | Fiber: 1g | Net Carbs: 2g | Fat: 9g

2. Chocolate Peanut Butter Energy Bars (Sugar-Free)

Servings: 8 bars | Prep Time: 10 mins | Chill Time: 1 hr

Ingredients

• ½ cup natural peanut butter (no sugar added)
• 1 scoop chocolate sugar-free protein powder
• ¼ cup almond flour
• 2 tbsp cocoa powder
• 2 tbsp coconut oil, melted
• 2 tbsp erythritol or monk fruit
• Pinch of sea salt

Instructions

1. Mix all ingredients into a thick dough.
2. Press into a parchment-lined loaf pan.
3. Chill 1 hour, then slice into bars.

Macros (per bar)

Calories: 165 | Protein: 9g | Carbs: 6g | Fiber: 2g | Net Carbs: 4g | Fat: 12g

3. Coconut Collagen Bites

Servings: 12 bites | Prep Time: 8 mins | No Bake

Ingredients

• 1 cup shredded unsweetened coconut
• 1 scoop collagen or unflavored sugar-free protein powder
• 2 tbsp coconut oil, melted
• 2 tbsp almond butter
• 1 tsp vanilla extract
• 1–2 tsp powdered erythritol (optional)

Instructions

1. Stir everything together in a bowl until sticky.
2. Roll into small balls and refrigerate 30 minutes to set.

Macros (per bite)

Calories: 90 | Protein: 5g | Carbs: 3g | Fiber: 1g | Net Carbs: 2g | Fat: 7g

4. Cinnamon Apple Protein Chips

Servings: 2 | Prep Time: 5 mins | Cook Time: 1 hr

Ingredients

• 1 large apple, thinly sliced
• ½ scoop vanilla protein powder (sugar-free)
• ½ tsp cinnamon
• ½ tsp erythritol (optional)

Instructions

1. Preheat oven to 225°F (110°C).
2. Coat apple slices in cinnamon, protein powder, and erythritol.
3. Arrange on parchment-lined tray; bake 60–75 minutes until crisp.

Macros (per serving)

Calories: 90 | Protein: 6g | Carbs: 13g | Fiber: 3g | Net Carbs: 10g | Fat: 1g

5. Sugar-Free Cashew Cookie Dough Bites

Servings: 10 bites | Prep Time: 10 mins

Ingredients

• 1 cup cashew butter (no sugar added)
• 1 scoop vanilla protein powder (sugar-free)
• 2 tbsp coconut flour
• 1 tsp vanilla extract
• 1–2 tbsp unsweetened almond milk (to bind)
• 1 tsp stevia or monk fruit (optional)

Instructions

1. Combine all ingredients and stir until doughy.
2. Roll into small bites; refrigerate for 20–30 minutes before serving.

Macros (per bite)

Calories: 120 | Protein: 6g | Carbs: 4g | Fiber: 1g | Net Carbs: 3g | Fat: 9g

Summary Table