Smoothies are one of the easiest ways to pack nutrients into your day.

Whether you need a quick breakfast, a post-workout boost, or an afternoon pick-me-up, these 7 healthy smoothie recipes are simple, delicious, and perfect for every day of the week.

1. Monday – Green Detox Smoothie

Ingredients:

• 1 cup spinach
• ½ banana
• ½ apple
• 1 cup almond milk
• 1 tbsp chia seeds

Instructions:

1. Blend all ingredients until smooth.
2. Serve immediately.

Nutrition (per serving):

190 calories | 5g protein | 6g fat | 29g carbs

2. Tuesday – Berry Antioxidant Smoothie

Ingredients:

• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1 cup Greek yogurt
• ½ cup water or almond milk
• 1 tsp honey (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until creamy.

Nutrition (per serving):

220 calories | 15g protein | 3g fat | 34g carbs

3. Wednesday – Tropical Mango Smoothie

Ingredients:

• 1 cup frozen mango
• ½ banana
• 1 cup coconut water
• 1 tbsp shredded coconut

Instructions:

1. Add all ingredients to blender.
2. Blend until smooth and frothy.

Nutrition (per serving):

210 calories | 3g protein | 2g fat | 45g carbs

4. Thursday – Chocolate Peanut Butter Smoothie

Ingredients:

• 1 banana
• 1 tbsp peanut butter
• 1 tbsp unsweetened cocoa powder
• 1 cup milk (dairy or almond)
• 1 scoop protein powder (optional)

Instructions:

1. Blend ingredients until creamy.
2. Add ice for a thicker texture.

Nutrition (per serving):

280 calories | 16g protein | 10g fat | 35g carbs

5. Friday – Energizing Coffee Smoothie

Ingredients:

• ½ cup brewed coffee (cooled)
• ½ cup almond milk
• 1 banana
• 1 scoop protein powder
• 1 tsp cocoa powder

Instructions:

1. Blend coffee, milk, banana, and protein powder.
2. Serve chilled.

Nutrition (per serving):

240 calories | 18g protein | 5g fat | 32g carbs

6. Saturday – Creamy Avocado Smoothie

Ingredients:

• ½ avocado
• 1 cup spinach
• 1 cup milk (dairy or plant-based)
• 1 tbsp honey
• 1 tbsp flaxseeds

Instructions:

1. Add all ingredients to blender.
2. Blend until creamy.

Nutrition (per serving):

260 calories | 9g protein | 12g fat | 29g carbs

7. Sunday – Apple Pie Smoothie

Ingredients:

• 1 apple, chopped
• ½ cup Greek yogurt
• ½ cup almond milk
• ½ tsp cinnamon
• 2 tbsp oats

Instructions:

1. Blend all ingredients until smooth.
2. Sprinkle with extra cinnamon if desired.

Nutrition (per serving):

230 calories | 12g protein | 5g fat | 36g carbs

Final Thoughts

With these 7 healthy smoothies, you’ll have a fresh, flavorful option for every day of the week.

From tropical fruit to creamy chocolate and even coffee-inspired blends, these recipes are easy to customize and perfect for meal prep.

Try making smoothie packs ahead of time — just freeze the fruit in bags and blend with liquid when ready.