Paleo Grilled Steak & Veggie Bowl | High-Protein Paleo Dinner Recipe

Servings: 2 Prep Time: 10 mins Cook Time: 15 mins

A paleo-friendly, high-protein bowl packed with grilled steak, roasted vegetables, and healthy fats. Ideal for clean eating, fitness recovery, and sustained energy — completely grain-free and dairy-free.

Ingredients

For the Steak:

• 10 oz (280 g) sirloin or flank steak
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp smoked paprika
• Salt & pepper, to taste

For the Veggie Base:

• 1 cup cauliflower rice
• ½ zucchini, sliced
• ½ red bell pepper, sliced
• ¼ red onion, sliced
• 1 tbsp avocado oil
• 1 tsp lemon juice
• ½ tsp oregano

Optional Garnish:

• Fresh parsley or cilantro
• Sliced avocado

Instructions

1. Marinate the steak: Rub the steak with olive oil, garlic powder, paprika, salt, and pepper. Let sit for at least 10 minutes (or up to 2 hours refrigerated).
2. Cook the steak: Grill or pan-sear on medium-high heat for 4–5 minutes per side (for medium). Let rest before slicing.
3. Prepare the veggies: Heat avocado oil in a skillet. Add zucchini, bell pepper, and onion. Sauté 4–5 minutes until tender.
4. Cook the cauliflower rice: In another pan, lightly sauté cauliflower rice with lemon juice and oregano for 3 minutes until warm and soft.
5. Assemble the bowl: Layer cauliflower rice, roasted veggies, and sliced steak. Top with parsley or avocado for extra healthy fat.

Paleo Grilled Steak & Veggie Bowl

Nutrition (Per Serving)

Tips

• Substitute chicken breast or salmon for variety.
• Add extra cauliflower rice for post-workout carbs.
• To meal prep: Store steak and veggies separately in containers for up to 3 days.